Melatonin and How It Helps Promotes Better Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and at certain times, waking up in the middle of the night, can upset the functions required these activities. To offset this lack of sleep, which is also referred to as insomnia, sleeping pills and aids are offered to patients.
One the most common and effective active substances found in sleep-help pills nowdays days is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Limited amounts of it can be found in such foods as meats, fruits, vegetables and grains. Nonetheless, it may also be purchased as a prescription drug or food supplement in numerous forms.
Why Supplement with Melatonin?
Melatonin pills are used for many different reasons, like treating symptoms of jet lag. In its prolonged-release form, it is used to treat people who suffer from insomnia. In addition, it can help those whose daily schedules vary, thus disrupting their natural sleeping patterns. Other people who benefit from melatonin pills are those who are autistic and severely suffering from sleep disorders.
Benefits of Melatonin
There are many well-researched and documented benefits provided by melatonin, both as a sleeping tablet and as a food supplement that helps in the treatment of other conditions.
For one, as long as melatonin is taken in the right dose, it can improve sleep in patients by retuning their body clocks. This effect is very noticeable in users who take melatonin as instructed by their doctors.
The hormone is also proven to work against migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. According to studies, the durations of a migraine attack is reduced by melatonin supplementation.
Also, melatonin is proven to be beneficial in fighting and preventing cardiovascular diseases and diabetes. Researchers noted a significant reduction in pain for patients who took regular doses of melatonin. Prolonged-release melatonin has particularly shown exceptional results in senior patients.
How Melatonin Compares with Other Sleeping Pills
Over the last few years, melatonin has been at the center of research projects. And the results have shown that it is better than other popular sleeping aids, like kava, valerian, benzodiazepine, chamomile and zolpidem, all of which are associated with liver and kidney damage when used excessively. In contrast, frequent melatonin use has been cleared of safety issues.
After learning about the functions and benefits of melatonin and realizing you need more of it in your body, there are a lot of products you can check out online. But if you are presently under medication, you have to consult your doctor first.